Sponser Mass Gainer - Muscle Mass Support Chocolate (1200g)

For weight and mass gain For those who have the desire to gain weight, Sponser Mass Gainer can definitely be of help. It is a carbohydrate-protein powder from which a high-calorie milkshake can be prepared with water or low-fat milk. In addition to people who have difficulty gaining weight, especially strength athletes and bodybuilders use this drink powder to achieve the desired calorie surplus. High nutrient density Thanks to high molecular weight starch hydrolysates from barley and rice, the finished drink has a high nutrient density. Maltodextrin as well as various sugars are also included to complete the amount of simple and complex carbohydrates. Medium-chain fatty acids from coconut oil provide an extra portion of energy. Sponser deliberately avoids the addition of artificial sweeteners and instead uses only natural sweeteners. High-quality proteins This drink powder contains five different high-quality proteins. The largest portion is natural milk and whey protein isolate from cross-flow microfiltration and ultrafiltration. It stands for the highest protein quality. Protein isolates provide a quick supply of amino acids with short-chain peptides. Ultrafiltered casein, on the other hand, also known as the slow protein, provides a long-lasting supply. Whey protein and casein hydrolysate contain free amino acids. They can be more easily absorbed by the body, so that the supply of nutrients to the muscles is faster. In Sponser Mass Gainer L-Leucine and L-Glutamine are included as free amino acids. + Creatine Creatine increases the physical performance as well as the rapid power performance during intensive loads. The positive effect sets in from 3 g creatine daily. One serving of ready drink contains 1.5 g of creatine. + Vitamins Various vitamins are included and support normal body functions as follows: Vitamin E: helps protect cells from oxidative stress. Vitamin C: contributes to the normal functioning of the immune system during and after intense physical activity The group of B vitamins: contribute to normal energy metabolism Vitamin B1: also contributes to normal heart function Vitamin B2: also contributes to a normal function of the nervous system Niacin (B3): also contributes to the reduction of tiredness and fatigue Vitamin B6: also contributes to normal protein and glycogen metabolism Vitamin B12: also contributes to normal red blood cell formation and normal immune system function Biotin (B7): also contributes to normal metabolism of macronutrients Pantothenic acid (B5): also contributes to the reduction of tiredness and fatigue Folic acid (B9): supports the processes of cell division and cell regeneration + Minerals Minerals are essential for the human body because they are involved in many metabolic processes. A lack of minerals can quickly lead to an undersupply and undesirable consequences. Sponser Mass Gainer contains calcium, magnesium, phosphorus and chromium. Calcium: contributes to normal energy metabolism and normal muscle function, among other things. Magnesium: contributes, among other things, to the reduction of fatigue and fatigue and to the electrolyte balance Phosphorus: contributes to normal energy metabolism, among other things Chromium: contributes to normal metabolism of macronutrients and maintenance of normal blood glucose levels Characteristics at a glance Mass Gainer for targeted weight and mass gain All in One Shake, especially suitable for strength athletes and bodybuilders with the goal: desired calorie surplus High quality carbohydrate-protein blend in combination with micronutrients Short-chain protein isolates are included as well as casein for long-term amino supply High energy density due to high molecular weight starch hydrolizates Contains free amino acids L-leucine and L-glutamine as well as creatine Contains medium chain triglyderides for extra energy Simplest handling As a rule, the ready-made drink is simply integrated into the daily diet. Depending on calorie needs, one drinks a shake in addition to the normal diet before and/or after training. The manufacturer recommends two shakes per day, depending on your needs. The preparation can be done with water or low-fat milk. Our conclusion If you want to achieve a desired calorie surplus, you will find the right product for this in Sponser Mass Gainer. Very easy to use and can be integrated as an additional meal in the normal diet directly before and after training. Facts Overview Use: Directly before and after sports Goal: Targeted weight and mass gain Sports: Popular with strength athletes, bodybuilders and people who gain weight heavily Intensity: Light to high Calorie content: approx. 396 kcal per 100 g or approx. 238 kcal per serving*. Fat content: approx. 3.0 g fat per 100 g or 1.8 g per 100 g per serving*. Carbohydrate content: approx. 61 g carbohydrates per 100 g or approx. 37 g per 100 g per portion*. Protein content: approx. 30 g protein per 100 or approx. 18 g per 100 g per portion*. Salt content: approx. 0.7 g salt per 100 g or approx. 0.43 g per 100 g per portion*. Allergic: Milk, whey and barley is included Chemistry: No information Protein Source: Milk and Whey Protein Isolate, Casein, Whey Protein and Casein Hydrolisate Ingredients to highlight: + Vitamins Caffeine: It does not contain caffeine Taste: Very soluble, delicious chocolate and vanilla taste Our opinion: Complex carbohydrates combined with high-quality proteins to a high-caloric build-up drink * when prepared with 200 ml of cold water Consumption recommendation Before/after sports: 1 shake directly before or/and after exercise (contains approx. 61 g carbohydrates and 37 g protein) Away from sports and in between: 1 shake as breakfast or in between (contains approx. 61 g carbohydrates and 37 g protein) Note: Not suitable for growing adolescents and not intended for long-term use. Weight gain may occur. Mixing ratio Mix 60 g powder (approx. 4 level scoops) with 200 ml water in a shaker. Up to two shakes per day are recommended. How many carbohydrates are needed during sports? The energy requirement depends strongly on the degree of exertion. At light intensity we calculate with about 25 g, at medium intensity with about 50 g and at high intensity with about 70 g of carbohydrates per hour. You are free to decide whether the carbohydrates are supplied via bars, gels or drinks. How much protein is recommended per day? The DGE (German Nutrition Society) recommends a guideline of 0.8 g of protein per kg of body weight. However, athletes who train regularly should pay attention to a little more protein. We recommend: Strength athletes = 1.2 to 1.5 g / Endurance athletes = 0.8 - 1.2 g. Ideally, protein should be added several times throughout the day. Example: An endurance athlete with 70 kg (man or woman) is recommended approx. 70 g protein per day. Scope of delivery 1200 g Sponser Mass Gainer (approx. 20 servings)